Sunday, November 17, 2013

Great Eastern Women's Run 2013

After two mediocre 10km marathons in 2012 Nov and 2013 Jan, I took part in my company 10km women's run again. Previously both run were done with about 90-95 mins.

But after my company's Live Great program on employee brisk walking every Wednesday few months ago, I was determined to improve my physical strength. I started jogging, elliptical training and climbing staircases. 

This time, I made it a quantum leap by finishing the run at 66 mins! I was so thrilled. 

Free picture from the running organizer... 
Hopefully for the coming Dec 1, 2013 Standard Chartered 10km marathon, I can at least keep up with this performance. Hope for a better one like 60-64 mins?