After two mediocre 10km marathons in 2012 Nov and 2013 Jan, I took part in my company 10km women's run again. Previously both run were done with about 90-95 mins.
But after my company's Live Great program on employee brisk walking every Wednesday few months ago, I was determined to improve my physical strength. I started jogging, elliptical training and climbing staircases.
This time, I made it a quantum leap by finishing the run at 66 mins! I was so thrilled.
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| Free picture from the running organizer... |
Hopefully for the coming Dec 1, 2013 Standard Chartered 10km marathon, I can at least keep up with this performance. Hope for a better one like 60-64 mins?
3 comments:
Congratulations! There is nothing you can't do!
RETA@ http://evenhaazer.blogspot.com
ΤΟ ΠΡΟΓΡΑΜΜΑ ΤΗΣ παρασκευης 22/11/2013 ΤΟΥ ΕΙΔΙΟΥ γυμνασιου επαγγελματικου ΣΧΟΛΕΙΟΥ ΣΤΟ ΑΙΓΑΛΕΩ
Α2
1 ΩΡΑ ΣΕΠ
2 ΩΡΑ ΒΙΟΛΟΓΙΑ
3 ΩΡΑ ΚΑΛΛΙΤΕΧΝΙΚΑ
4 ΩΡΑ ΟΙΚ ΟΙΚΟΝΟΜΙΑ
5 ΩΡΑ ΘΡΗΣΚΕΥΤΙΚΑ
Nice of you :)
and good luck in further achievements :)
http://radostmechty.blogspot.com/ @
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