Today I went jogging with my bro, I was puffing and blowing along the way. He was so frustrated to wait for me, and eventually he blurted out why I'm still so weak after few days of exercising.
After dinner, I thought back what my bro said to me earlier on.
Though after few days of hiking and jogging, I still feel that my stamina doesn't go up; instead it shows a fall. What is worst when I find that my lungs are not really comfortable these few days. It shows some symptoms of asthma attack. Oh NO!!!
When I was still a kid, the doctor told me the mucus covered all over my lung, so I found it hard to breath and my lung actually wheezed... I liked the sound, it was so funny... *wry smile* Normally when we are sick, we are adviced to consume more Vitamin C in form of pills and fruits; but this definitely can't apply on me... The doctor repeatedly reminded me not to eat any fruit, it will only worsen my asthma... So my childhood was so miserable. I couldn't drink carbonated drink during all uncle's, aunties' or cousins' weddings. *sweat* Not a single drop, I was only allowed to drink mineral water! Pity me... This was going on until I was in Form 2 or 3, when my immunity grew stronger. Since then, I drink a lot of cold drink as a revenge. *smile* If the environment is not too contaminated, I will be still fine. If I don't catch cold or get flu, I'm still fine. So slowly, I don't bring drugs with me anymore.
All the while, I think I can cope well with asthma, but I think I'm wrong... Maybe I'm not suitable for intense exercise like cardio. Damn... I like hiking, I want hiking!!! Perhaps the situation is not so bad as with the advancement in medic today, there are drugs to take before any intense exercise for asthma people; many asthma athletes take those drugs before going to the fields. But I just don't like to depend on drugs, what more to bring them always with me!
But the good thing is perhaps I can escape from National Service with the reason of my asthma. I think I really have to do a thorough medical check-up and submit the report as soon as possible to National Service Department. For your info, I'm still under deferment. It will due on 2010 =(
I should be delighted or sad? *sweat*
This is the info I looked into just now regarding asthma.
After dinner, I thought back what my bro said to me earlier on.
Though after few days of hiking and jogging, I still feel that my stamina doesn't go up; instead it shows a fall. What is worst when I find that my lungs are not really comfortable these few days. It shows some symptoms of asthma attack. Oh NO!!!
When I was still a kid, the doctor told me the mucus covered all over my lung, so I found it hard to breath and my lung actually wheezed... I liked the sound, it was so funny... *wry smile* Normally when we are sick, we are adviced to consume more Vitamin C in form of pills and fruits; but this definitely can't apply on me... The doctor repeatedly reminded me not to eat any fruit, it will only worsen my asthma... So my childhood was so miserable. I couldn't drink carbonated drink during all uncle's, aunties' or cousins' weddings. *sweat* Not a single drop, I was only allowed to drink mineral water! Pity me... This was going on until I was in Form 2 or 3, when my immunity grew stronger. Since then, I drink a lot of cold drink as a revenge. *smile* If the environment is not too contaminated, I will be still fine. If I don't catch cold or get flu, I'm still fine. So slowly, I don't bring drugs with me anymore.
All the while, I think I can cope well with asthma, but I think I'm wrong... Maybe I'm not suitable for intense exercise like cardio. Damn... I like hiking, I want hiking!!! Perhaps the situation is not so bad as with the advancement in medic today, there are drugs to take before any intense exercise for asthma people; many asthma athletes take those drugs before going to the fields. But I just don't like to depend on drugs, what more to bring them always with me!
But the good thing is perhaps I can escape from National Service with the reason of my asthma. I think I really have to do a thorough medical check-up and submit the report as soon as possible to National Service Department. For your info, I'm still under deferment. It will due on 2010 =(
I should be delighted or sad? *sweat*
This is the info I looked into just now regarding asthma.
5 comments:
Stamina can't be build in such a short time le .. its takes years of training ....
O.o mucus sover lung why got sound? @.@
Until now i cannot eat many oranges or watermelon or honeydews cause the next day i wil have a lot of phlegm. If make them into juice much worse....
Drug? Nono its BAD =.=
perhaps I can escape from National Service with the reason of my asthma >>> PERHAPS XD later smal problem kena go asap baru tau LOL ...
But it didn't improve at all... Take years of training? Fine.. Go hiking with me at Bkt Gasing =)
Hard to breath.. Perhaps there are still some bronchi not covered with mucus, the air goes in those "holes", so it makes sound... Blur? I also don't know what I'm talking @.@
Those fruits are too "cold"? Haha
Yes too "leong" =.= @.@
Pity for u... I am not sure whether mine is asthma coz sometimes i have difficulties in breathing when i get cough..
I remembered there were two times during primary which were the worst in my life,, i could hardly breathe when i was sleeping and it didnt turn better even i sat up...
I'm not sure... It's better to consult some professionals like doctors.
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